Christmas is a time for celebration, and particularly in western society, celebrating involves indulging in rich foods, alcohol, and sugar. This is a natural response and stems back to times when we had to binge before the long winter months to store energy. However, these festive treats can put a strain on the digestive system, and so this festive season is a good time to give your gut a little TLC.
Last updated on 16th December 2022 by cytoffice