Monthly Archives: December 2020

Happy gut

Give your gut a gift this Christmas

Christmas is a time for celebration, and particularly in western society, celebrating involves indulging in rich foods, alcohol, and sugar. This is a natural response and stems back to times when we had to binge before the long winter months to store energy. However, these festive treats can put a strain on the digestive system, and so this festive season is a good time to give your gut a little TLC.

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Last updated on 16th December 2022 by cytoffice

Protein powders – a useful supplement to everyday diets

There are many different types, shapes and sizes of protein powders. They can be a useful supplement to a balanced diet by providing lean protein with a full spectrum of amino acids. But there can sometimes be some confusion as to why proteins are useful, what to look for in a protein supplement and who would benefit from a protein supplement. This blog reviews the functions of protein and why, how and when protein supplements are recommended.

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Last updated on 15th June 2022 by cytoffice