Vitamin B12 is a powerhouse when it comes to supporting our overall health. As an essential water-soluble vitamin, it plays a critical role in many key processes, from DNA synthesis to maintaining a healthy nervous system. One of its most principal functions though is its involvement in converting the food we eat into usable energy. Despite its importance, many of us have insufficient levels, and a ‘sub-clinical’ category of B12 deficiency is on the rise.
With the Christmas period behind us, many of us are left feeling sluggish and drained and the remaining winter months can often bring a sense of fatigue, both mentally and physically. In this week’s blog, we’ll explore how B12 plays an important role in supporting and maintaining our energy levels. We’ll also examine the factors that can lead to poor absorption and insufficiency and why ensuring an optimal status is key to feeling your best.
Last updated on 30th January 2025 by cytoffice