In a recent blog Naturopath and author Lesley Una Pierce gave us an informative and entertaining introduction on the topic of water and hydration for human health. This article was popularly received and in today’s blog Lesley provides an excerpt from her new book ‘The Life-Saver’s Guide to Water – The Elixir of Life’ that may help many of us think more consciously about this essential health matter.
We all know that water and hydration are essential for human life. But how much do we really know about these topics, and applying some form of ‘best practice’ to maximise our healthy hydration levels? Continue reading