Category Archives: Breast Cancer

Methylation- energy for life and living

Methylation: energy for life and living!

Methylation is one of the body’s most important and commonest chemical processes, occurring many times a second in every cell and organ of the body. Methylation is a process that is vital for our health and wellbeing and can be simply summed by as the addition of a methyl group, or ‘CH3’, to many chemical compounds in the body. This article will explain what this means to you. Continue reading  ▶


Emerging Research on Vitamin D, Omega 3 and Epigenetic Factors in Cancer Risks

A number of recently published research projects provide some important health updates. New research from Spain sheds further light on the long-suspected involvement of epigenetics in cancer. Three separate studies in relation to vitamin D indicate deficiency is linked to aggressive prostate cancer; vitamin D may raise survival rates among cancer patients and vitamin D may offer potential relief for those with chronic hives. Plus further evidence of the benefits of the Mediterranean diet, specifically in relation to lowering blood pressure. And finally two studies on Omega 3 consumption indicate cognitive and depression combating benefits. Continue reading  ▶

The Health Benefits of Vitamin D

There is no question that suitable vitamin D levels are important to the health of us all, and at all stages of our life; and this includes from in the womb. There is also no question that many groups of the UK population have low vitamin D status. The UK Government currently have a range of recommendations in respect of ensuring certain population groups get enough vitamin D. Continue reading  ▶

Saturated fats and heart disease

Health & Nutrition in the News

A review of recent health related research stories that made the news with five items comprising: ‘Saturated fat heart disease ‘myth’; ‘Taking vitamin pills daily could cut breast cancer death rate by 30%’; ‘Chief medical officer calls for free vitamins for kids’; ‘Nearly one in five adults across the UK are eating less fruit and veg as prices soar’ and ‘Women who walk for an hour a day can cut their chance of breast cancer by 14%’. Continue reading  ▶