Cognition
CoQ10 – forms, functions and latest research
Coenzyme Q10 (commonly referred to as CoQ10) is a member of the ubiquinone family of compounds and is an important ...
Lifestyle interventions to support brain health
In a small study evaluating Cytoplan’s Brain Health Programme, participants reported a significant reduction in symptoms of stress, anxiety, and ...
The sometimes forgotten but essential nutrient choline
We hear a lot about vitamins and minerals such as vitamin C, B12, iron, magnesium, and so on, but one ...
The health benefits of dark chocolate
Many of us can relate to the stress easing benefits that a square or three of our favourite chocolate can ...
Vitamin B12 – why it is important and which form to choose
Vitamin B12 is an essential water-soluble vitamin, often highlighted for its role in energy production, red blood cell formation, DNA ...
Delaying and slowing cognitive decline
Professor of Neurology, Dale Bredesen, along with medical colleagues from 15 other clinics, recently published a paper describing 100 patients ...
Zinc: everything you need to know about this vital mineral
Zinc is the second most abundant mineral in the body after iron, with over 300 enzymes and 1000 transcription factors ...
The truth behind artificial sweeteners
The sugar tax, introduced in the UK in 2018, has resulted in many brands reducing the sugar content of their ...
