Category Archives: Flu and Colds

Nutritional Advice for the Final Weeks of Winter

Are you still struggling with the Winter blues? Finding it hard to revitalise your health in 2016? Well this is a problem for many particularly whilst the weather outside is still bitterly cold and the days short, so you can be forgiven for finding it especially difficult to reinvigorate your health in the first couple of months of the year.

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Support your immune system this Winter: Important Nutrients to Note

As the mornings gradually become colder and darker, the realisation that winter is lurking around the corner sets in. And if that isn’t enough to dampen the spirits, the NHS have reported that winter leaves you around “80% more likely to get a cold” – although if you are sitting there with the sniffles right now, you are probably already fully aware of that fact!

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Antibiotic Resistance – ‘The Ticking Time Bomb’

“The danger posed by growing resistance to antibiotics should be ranked along with terrorism on a list of threats to the nation, the government’s chief medical officer for England has said. Professor Dame Sally Davies described it as a “ticking time bomb”. She warned that routine operations could become deadly in just 20 years if we lose the ability to fight infection.” Continue reading  ▶

New Year Health Tips 2015

The formalities of the Christmas period are essentially wonderful, with time off work, nice food and spending time with your family and friends. But in reality it is also a stressful time of year for many people. Then we have the excitement of the New Year and the psychological impact of a new calendar year and perhaps the post seasonal ‘blues’ as winter sets in.

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The Health Benefits of Vitamin D

Vitamin D – A Timely Reminder on its Importance

The clocks are changing and with not only daylight hours but sunshine in the UK in scant supply now is a timely and essential reminder of the importance of maintaining good levels of vitamin D in the body.

This crucial health matter has been further highlighted by official figures that note “New figures show the number of children in hospital suffering from Vitamin D deficiency have tripled in four years, as experts say parents should ensure young children take a supplement daily.” Continue reading  ▶

Methylation- energy for life and living

Methylation: energy for life and living!

Methylation is one of the body’s most important and commonest chemical processes, occurring many times a second in every cell and organ of the body. Methylation is a process that is vital for our health and wellbeing and can be simply summed by as the addition of a methyl group, or ‘CH3’, to many chemical compounds in the body. This article will explain what this means to you. Continue reading  ▶