Antioxidants

Find out more about how antioxidants can support your overall health. The body has mechanisms to produce its own antioxidants (such as coenzyme Q10 and glutathione) and we explore these plus much more in this section of our blog.

Make a healthy start to 2017 – Hints and tips for the perfect smoothie

Make a healthy start to 2017 – Hints and tips for the perfect smoothie

With the period of over indulgence now over our shoulders for another year, many will be looking to January and ...
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Glutathione - The Master Antioxidant

Glutathione – The Master Antioxidant

Fruit, vegetables and some other foods are rich in flavonoids, carotenoids and vitamins that provide antioxidant protection. The body also ...
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Mitochondrial function and male fertility

Mitochondrial function and male fertility

Mitochondria are organelles inside every cell which are responsible for energy production, they are essential for all living processes. In ...
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The Mediterranean diet: a naturally occurring model of multi-supplementation - Part 1

The Mediterranean diet: a naturally occurring model of multi-supplementation – Part 1

Our blog this week comes in two parts, with the second to follow next week, written by Miguel Toribio-Mateas. Miguel ...
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Curcumin – An Ancient Remedy

Curcumin – An Ancient Remedy

Natural plant products have been used throughout the history of mankind for a variety of different purposes. Many of these ...
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Melatonin - Much More than Meets the Eye

Melatonin – Much More than Meets the Eye

It has been described as the “superhero of the night” and is now considered to be one of the most ...
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Dry Eye Syndrome - An Insight into the Importance of Omega 3

Dry Eye Syndrome – An Insight into the Importance of Omega 3

As mentioned on the NHS website, dry eye syndrome is a "common condition that occurs when the eyes do not ...
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Is it a Summer Cold or Hay Fever?

Is it a Summer Cold or Hay Fever?

"The number of hay fever sufferers is expected to reach 20 million this summer - up five million from last ...
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