Cardiovascular

Exercise and good nutrition are just two of the essential aspects which help support heart and circulatory health. Explore these topics and much more in this area of our blog.

Essential Fatty Acids - Omega 3 & Conversion Efficiency Inhibitions

Essential Fatty Acids – Omega 3 & Conversion Efficiency Inhibitions

“Not all Omega 3 is the same: ALA needs to be converted to EPA and DHA in the body - ...
B-Vitamins & Alzheimer’s – The Debate Intensifies

B-Vitamins & Alzheimer’s – The Debate Intensifies

"Vitamin pills to stop dementia a waste of money” ran the Times for their story reporting on the latest research ...
Methylation- energy for life and living

Methylation: energy for life and living!

Methylation is one of the body’s most important and commonest chemical processes, occurring many times a second in every cell ...
Epigenetics

Emerging Research on Vitamin D, Omega 3 and Epigenetic Factors in Cancer Risks

A number of recently published research projects provide some important health updates. New research from Spain sheds further light on ...
The Health Benefits of Vitamin D

The Health Benefits of Vitamin D

There is no question that suitable vitamin D levels are important to the health of us all, and at all ...
Balancing Blood Glucose

Balancing blood glucose

A healthy diet, a sensible and regular exercise regime, actively understanding and managing the stresses in one’s life. These are ...
Nutrigenomics: Where nutrition meets genetics

Nutrigenomics: Where nutrition meets genetics

Why is Nutrigenomics such an exciting and emerging health topic? Because we all have slightly different genetic variations – and ...
EFA’s and Omega 3 – health support for all the family

EFA’s and Omega 3 – health support for all the family

Not everyone will be familiar with the term ‘EFA’s’ and how relevant it is to diet and health, however many ...