Cognition

Looking after your mind is just as important as taking care of your body. Our cognitive blogs explore everything from mindfulness and brain fog to scientific research-based studies on Alzheimer’s and other diseases.

Fruit and veg suppliments

Health & Nutrition in the News

We present a review of recent health related research stories that made the news with five items comprising: High fruit ...
Read More
Vitamin B12 deficiency

Vitamin B12 Deficiency and Pernicious Anemia

We get many enquiries from people suffering from acute or on-going symptoms of regular pins and needles in the limbs ...
Read More
Neurological Illness and Vitamin B

Can B-Vitamins Help Deter Alzheimer’s & Dementia?

“Vitamin B could stave off Alzheimer’s - Elderly people could stave off Alzheimer's disease by taking Vitamin B supplements because ...
Read More
Omega 3 FIsh Oil Benefits

A closer look at Omega 3 – EPA/DHA & the latest Research

Omega 3 is an ‘Essential Fatty Acid’ and the topic of Omega 3 seems never far from the public eye ...
Read More
Full Moon, Insomnia and Magnesium!

Full Moon, Insomnia and Magnesium!

Did you catch the item on the news the other day about the full moon and disrupted sleep? I heard ...
Read More
Methylfolate supplement

Methylfolate

Methylfolate is emerging as a new and exciting food supplement for anyone who needs to supplement with Folate (also known ...
Read More