Cognition

Looking after your mind is just as important as taking care of your body. Our cognitive blogs explore everything from mindfulness and brain fog to scientific research-based studies on Alzheimer’s and other diseases.

Vitamins for the Brain?

Vitamins for the Brain?

The crucial role that a good diet and nutrition play in long-term cognitive health is frequently overlooked. Maintaining a good ...
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EFA’s and Omega 3 – health support for all the family

EFA’s and Omega 3 – health support for all the family

Not everyone will be familiar with the term ‘EFA’s’ and how relevant it is to diet and health, however many ...
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Probiotic Health and Mood

Are your tummy microbes making you Melancholic?

How does your gut health affect your mood - could the microbes in your tummy be making you melancholic? We ...
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Natural Dietary Detoxification

Natural Dietary Detoxification

For many people the term ‘detox’ immediately conjures visions of minimalist diets comprising perhaps just water and the odd carrot ...
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Krill Oil Capsules

Krill Oil Supplements

In recent years krill oil supplements have come to rival fish oils in terms of popularity and sales. It is ...
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Alzheimers-Dementia-Nutritional-Research

Alzheimers and Dementia research

The UK Government have recently announced a welcomed increase in funding for Alzheimer's and Dementia research as the UK hosted ...
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polyphenol foods and supplementation

Health & Nutrition in the News

A review of recent health related research stories that made the news with five items comprising: ‘Dietary polyphenols may be ...
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Fruit and veg suppliments

Health & Nutrition in the News

We present a review of recent health related research stories that made the news with five items comprising: High fruit ...
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