Cognition

Looking after your mind is just as important as taking care of your body. Our cognitive blogs explore everything from mindfulness and brain fog to scientific research-based studies on Alzheimer’s and other diseases.

Neurological Illness and Vitamin B

Can B-Vitamins Help Deter Alzheimer’s & Dementia?

“Vitamin B could stave off Alzheimer’s - Elderly people could stave off Alzheimer's disease by taking Vitamin B supplements because ...
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Omega 3 FIsh Oil Benefits

A closer look at Omega 3 – EPA/DHA & the latest Research

Omega 3 is an ‘Essential Fatty Acid’ and the topic of Omega 3 seems never far from the public eye ...
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Full Moon, Insomnia and Magnesium!

Full Moon, Insomnia and Magnesium!

Did you catch the item on the news the other day about the full moon and disrupted sleep? I heard ...
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Methylfolate supplement

Methylfolate

Methylfolate is emerging as a new and exciting food supplement for anyone who needs to supplement with Folate (also known ...
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