Cognition

Is coffee good or bad for you? Can a cup a day keep the doctor away?
Coffee is the most popular beverage worldwide, its consumption being second only to that of water. It is thought that ...
Read More
Read More

Link between gut and depression
Problems with mental health are one of the primary causes of the overall disease burden worldwide.1 According to the World ...
Read More
Read More

L-taurine – functions and therapeutic uses
Taurine was first identified and isolated from the bile of the ox (Bos taurus), from which it derives its name ...
Read More
Read More

CoQ10 – forms, functions and latest research
There are some supplements which may be helpful for a specific ailment or condition and others which could provide benefit ...
Read More
Read More

Lifestyle interventions to support brain health
In a small study evaluating Cytoplan’s Brain Health Programme, participants reported a significant reduction in symptoms of stress, anxiety, and ...
Read More
Read More

The sometimes forgotten but essential nutrient choline
We hear a lot about vitamins and minerals such as vitamin C, B12, iron, magnesium, and so on, but one ...
Read More
Read More

The health benefits of dark chocolate
Many of us can relate to the stress easing benefits that a square or three of our favourite chocolate can ...
Read More
Read More

Vitamin B12 – why it is important and which form to choose
Vitamin B12 is an essential water-soluble vitamin, often highlighted for its role in energy production, red blood cell formation, DNA ...
Read More
Read More