Cognition
Is coffee good or bad for you? Can a cup a day keep the doctor away?
Coffee is the most popular beverage worldwide, its consumption being second only to that of water. It is thought that ...
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Link between gut and depression
Problems with mental health are one of the primary causes of the overall disease burden worldwide.1 According to the World ...
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L-taurine – functions and therapeutic uses
Taurine was first identified and isolated from the bile of the ox (Bos taurus), from which it derives its name ...
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CoQ10 – forms, functions and latest research
There are some supplements which may be helpful for a specific ailment or condition and others which could provide benefit ...
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Lifestyle interventions to support brain health
In a small study evaluating Cytoplan’s Brain Health Programme, participants reported a significant reduction in symptoms of stress, anxiety, and ...
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The sometimes forgotten but essential nutrient choline
We hear a lot about vitamins and minerals such as vitamin C, B12, iron, magnesium, and so on, but one ...
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The health benefits of dark chocolate
Many of us can relate to the stress easing benefits that a square or three of our favourite chocolate can ...
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Vitamin B12 – why it is important and which form to choose
Vitamin B12 is an essential water-soluble vitamin, often highlighted for its role in energy production, red blood cell formation, DNA ...
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