Cognition

Looking after your mind is just as important as taking care of your body. Our cognitive blogs explore everything from mindfulness and brain fog to scientific research-based studies on Alzheimer’s and other diseases.

L-taurine - functions and therapeutic uses

L-taurine – functions and therapeutic uses

Taurine was first identified and isolated from the bile of the ox (Bos taurus), from which it derives its name ...
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CoQ10 – forms, functions and latest research

CoQ10 – forms, functions and latest research

There are some supplements which may be helpful for a specific ailment or condition and others which could provide benefit ...
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Lifestyle interventions to support brain health

Lifestyle interventions to support brain health

In a small study evaluating Cytoplan’s Brain Health Programme, participants reported a significant reduction in symptoms of stress, anxiety, and ...
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The sometimes forgotten but essential nutrient choline

The sometimes forgotten but essential nutrient choline

We hear a lot about vitamins and minerals such as vitamin C, B12, iron, magnesium, and so on, but one ...
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The health benefits of dark chocolate

The health benefits of dark chocolate

Many of us can relate to the stress easing benefits that a square or three of our favourite chocolate can ...
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Vitamin B12 – why it is important and which form to choose

Vitamin B12 – why it is important and which form to choose

Vitamin B12 is an essential water-soluble vitamin, often highlighted for its role in energy production, red blood cell formation, DNA ...
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Delaying and slowing cognitive decline

Delaying and slowing cognitive decline

Professor of Neurology, Dale Bredesen, along with medical colleagues from 15 other clinics, recently published a paper describing 100 patients ...
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All about zinc – what you need to know about this vital mineral

All about zinc – what you need to know about this vital mineral

In 1869, zinc was identified as a mineral essential for the growth of living organisms. Today, this trace mineral is ...
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