Cognition

Looking after your mind is just as important as taking care of your body. Our cognitive blogs explore everything from mindfulness and brain fog to scientific research-based studies on Alzheimer’s and other diseases.

Omega 3 Fatty Acids – DHA, EPA & ALA

Omega 3 Fatty Acids – DHA, EPA & ALA

There are two types of fatty acid that are essential for health: omega 3 and omega 6. The human body ...
Nutrigenomics and Autism

Nutrigenomics and Autism

When you consider that mental health problems affect around 1 in 4 people throughout the United Kingdom, it should come as no ...
Is Depression an Inflammatory Disease?

Is Depression an Inflammatory Disease?

Research is now frequently suggesting that people who have been diagnosed with clinical depression have a 30% increase in inflammation, ...
Could Alzheimer’s disease be 'Type 3 Diabetes'?

Could Alzheimer’s disease be ‘Type 3 Diabetes’?

Alzheimer’s disease has long been a condition of catastrophic consequences; a condition affecting around 26 million people worldwide, a high number ...
'Time Restricted Feeding' - It's not just what you eat, but when you eat

‘Time Restricted Feeding’ – It’s not just what you eat, but when you eat

“Nutritional therapist Jeanette Hyde has come up with the perfect plan to balance your gut bacteria, lose up to 13 pounds and improve mood, skin ...
In the News - Health and Nutrition Research

In the News – Health and Nutrition Research

In this week's article we look at some of the most pertinent health and nutrition stories to reach the news ...
In the News - Health and Nutrition Research

In the News – Health and Nutrition Research

In this week's article we provide a round-up of some of the most profound health and nutrition articles to reach ...
In the News - Health and Nutrition Research

In the News – Health and Nutrition Research

In this week’s article we provide a review of recent health related stories that made the news with five items ...