Cognition

Looking after your mind is just as important as taking care of your body. Our cognitive blogs explore everything from mindfulness and brain fog to scientific research-based studies on Alzheimer’s and other diseases.

Metabolism & Thyroid Function

Metabolism & Thyroid Function

Dr Alyssa Burns-Hill PhD is a leading holistic hormonal health specialist who has previously provided us with two fascinating articles ...
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Stress and Dehydration

Stress and Dehydration

“In a nutshell, STRESS is the most dehydrating thing of all. Our cells will be stressed because they are not ...
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Fermented Foods

Fermented Foods

How many fermented foods do you regularly consume? Perhaps you eat them daily as a matter of course, or your ...
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Alzheimer’s and Dementia – Time for ‘A Novel Therapeutic Programme’?

Alzheimer’s and Dementia – Time for ‘A Novel Therapeutic Programme’?

The announcement recently that “NHS bosses say family doctors in England are to be paid £55 for each patient they ...
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In the News - Health and Nutrition Research

In the News – Health and Nutrition Research

We provide a review of recent health related research stories that made the news with six items comprising: ‘Can your ...
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Support for Disturbed or Disrupted Sleep

Support for disturbed or disrupted sleep

Dr Alyssa Burns-Hill is a leading holistic hormone health specialist who previously provided us with an article on thyroid health ...
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Why Is Water Important?

Why Is Water Important?

In a recent blog Naturopath and author Lesley Una Pierce gave us an informative and entertaining introduction on the topic ...
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When Your Body Reacts to Gluten

When Your Body Reacts to Gluten

Our article today is provided by Anette Harbech Olesen, Danish writer, nutritionist and food and health blogger. Anette has previously ...
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