Cognition

Looking after your mind is just as important as taking care of your body. Our cognitive blogs explore everything from mindfulness and brain fog to scientific research-based studies on Alzheimer’s and other diseases.

Why a Low Fat Diet and Statin’s May Cause Alzheimer’s

Why a Low Fat Diet and Statin’s May Cause Alzheimer’s

Alzheimer’s is a devastating disease that currently affects almost 500,000 people in the UK and this number is expected to ...
Brain food

Nutrition for cognition

Our brain requires optimal levels of nutrition throughout all stages of life, just like the rest of our body. Many factors ...
Melatonin - Much More than Meets the Eye

Melatonin – Much More than Meets the Eye

It has been described as the “superhero of the night” and is now considered to be one of the most ...
Elevated Homocysteine - A Risk Factor for Alzheimer's Disease?

Elevated Homocysteine – A Risk Factor for Alzheimer’s Disease?

“High homocysteine in the population is associated with a doubling of the risk of developing Alzheimer’s”, commented David Smith, the ...
In the News - Health and Nutrition Research

In the News – Health and Nutrition Research

In this week's article we provide a review of recent health related stories that made the news with five items ...
Can Yoga Ease Stress?

Can Yoga Ease Stress?

Sarah Jane Wilson is the editor of Spectrum, the official magazine of the British Wheel of Yoga (BWY). The BWY ...
Health & Nutrition in the News

Health & Nutrition in the News

We provide a review of recent health related research stories that have been prominent in the news with five items ...
Metabolism & Thyroid Function

Metabolism & Thyroid Function

Dr Alyssa Burns-Hill PhD is a leading holistic hormonal health specialist who has previously provided us with two fascinating articles ...