Category Archives: Danny O’Rawe

Danny O’Rawe’s biography can be viewed here.

Brain food

Nutrition for cognition

Our brain requires optimal levels of nutrition throughout all stages of life, just like the rest of our body. Many factors including age, illness, medication and stress  can all affect the level of our cognitive function.

A healthy diet with the appropriate nutrients such as essential fatty acids, vitamins and minerals is, of course, essential to maintaining cognitive health throughout life.

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