This weeks’ article is written by our guest blogger, Miguel Toribio-Mateas, who provides a light-hearted look at Christmas meals and his top five functional festive foods. Christmas can often be a time of overindulgence and we tend to be spoilt for choice at the dinner table. With an abundance of roasted vegetables, dark chocolate and steamed sprouts on offer, Miguel explores the nourishment which is found on many dinner plates during the festive season. Continue reading
Mitochondria are organelles inside every cell which are responsible for energy production, they are essential for all living processes. In this week’s article, we are discussing the importance of mitochondria for male fertility. It is thought that infertility, or subfertility, affects 6% of men aged between 16 and 50. This blog will explore the factors which contribute to low fertility and how you can support mitochondrial function to promote sperm production.
In December we wrote an article about the science and history behind the liver’s detoxification processes and what nutrients are essential to support these. This week’s blog gives some practical advice on what foods to enjoy and avoid during a detoxification period. There are lots of recipes available online – and we have provided a day’s sample menu at the end.
Are you planning a post-christmas detox and not sure where to look? Whether you are or not, come the first week of January a large majority of us in the UK will be typing the terms ‘detox’ or ‘diet’ into ‘google’ in the hope of finding inspiration online. But with search engines throwing back page after page of results it can be quite difficult to know where to look for a detox plan that actually works.
Natural plant products have been used throughout the history of mankind for a variety of different purposes. Many of these plants have evolved alongside us and are billions of years old. Continue reading
Do you use a hair dye? If yes – do you feel comfortable with the ingredients of that dye? The label may indicate a ‘natural’ or ‘synthetic’ dye but do you really know what the ingredients are telling you about the product you use?
It is a topic that is relevant to a huge number of women (and indeed men too). Some of you may think that today’s blog is rather unusual when compared to our ‘staple’ output focussing on nutritional health. However as so many of us do use a hair dye it is indeed a very big topic, and with lots of health implications. And being and feeling good is also about feeling good with the way that we look – yet when it comes to using cosmetics, toiletries and products such as hair dyes I think we all generally want to be well informed about what it is we are literally putting into our body – even if the application is topical. Continue reading