Digestion & gut health
Your guide to a healthy pregnancy
Pregnancy provides a unique and critical window of opportunity to implement healthy dietary habits, and balanced maternal nutrition during pregnancy ...
Seasonal allergies
It is that time of year again, the daffodils are blooming, days are getting longer and warmer, and the beginnings ...
Nutrient requirements through the ages
Our nutritional requirements can vary from one life stage to the next and can alter according to specific reasons such ...
Why many of us could benefit from taking a probiotic
Despite the remarkable complexity of the gut, there is a growing awareness and understanding that the health of our gut ...
Gastric viruses
In July, it was reported that due to the easing of restrictions following the Covid19 pandemic, gastric viruses such as ...
Can eating the rainbow support healthy cognition?
In this blog, Clinical Neuroscientist Miguel Toribio-Mateas discusses the benefits of a diet full of colour for healthy cognition and ...
Top foods for a resilient brain and healthy gut
In this blog, Clinical Neuroscientist Miguel Toribio-Mateas discusses how certain super-concentrated sources of nutrients can help you be the most ...
Upper gut dysfunction & Gastro-AD
Upper digestive tract symptoms are common, particularly in western society, manifesting as acid reflux, heartburn, gastritis and, in severe cases, ...
