Digestion & gut health

Taking care of our digestive health will help support the detoxification and elimination of toxins from the body. In this section of our blog we explore topics related to gut health, digestion overall wellbeing.

Leaky Gut Syndrome – causes, symptoms and routes to repair

Leaky Gut Syndrome – causes, symptoms and routes to repair

The gut is often referred to as a foundation pillar of health for the body and the intestinal epithelium (barrier) ...
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Is coffee good or bad for you? Can a cup a day keep the doctor away?

Is coffee good or bad for you? Can a cup a day keep the doctor away?

Coffee is the most popular beverage worldwide, its consumption being second only to that of water. It is thought that ...
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Link between gut and depression

Link between gut and depression

Problems with mental health are one of the primary causes of the overall disease burden worldwide.1 According to the World ...
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Children’s health - preparing for a new school year

Children’s health – preparing for a new school year

It's that time of year - we say goodbye to the summer, the new school terms get underway and, due ...
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Nutritional interventions to support endometriosis

Nutritional interventions to support endometriosis

Endometriosis is a condition that affects 10% of women of reproductive age. It is a condition that is painful, inconvenient ...
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Small Intestine Bacterial Overgrowth (SIBO) - causes, symptoms & nutritional interventions

Small Intestine Bacterial Overgrowth (SIBO) – causes, symptoms & nutritional interventions

Millions of people suffer from gastrointestinal (GI) symptoms and distress each year. Diagnoses of leaky gut syndrome, Crohn’s, coeliac disease, ...
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Staying healthy when travelling

Staying healthy when travelling

Holiday season is upon us and whether you are planning a short break or a month-long trip, travelling is a ...
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Collagen type II: what is it and how does it work in the body?

Collagen type II: what is it and how does it work in the body?

Collagen is the most abundant protein in the human body; accounting for approximately 25% of the body’s protein mass. As ...
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