Digestion & gut health

Taking care of our digestive health will help support the detoxification and elimination of toxins from the body. In this section of our blog we explore topics related to gut health, digestion overall wellbeing.

Staying healthy when travelling

Staying healthy when travelling

Holiday season is upon us and whether you are planning a short break or a month-long trip, travelling is a ...
Read More
Collagen type II: what is it and how does it work in the body?

Collagen type II: what is it and how does it work in the body?

Collagen is the most abundant protein in the human body; accounting for approximately 25% of the body’s protein mass. As ...
Read More
Food allergies - symptoms, mechanisms & nutritional interventions

Food allergies – symptoms, mechanisms & nutritional interventions

Food allergies are a common reason for individuals to seek nutritional support and they appear to be becoming more prevalent ...
Read More
Mouth ulcers - causes & risk factors

Mouth ulcers – causes & risk factors

Good oral health is one of the main pillars of general health and well-being and World Oral Health Day (WOHD) ...
Read More
The role of nutrition during preconception and pregnancy

The role of nutrition during preconception and pregnancy

Planning a pregnancy is both an exciting and important time. It is always preferable for both mother and father to ...
Read More
Lifestyle factors to improve digestive health

Lifestyle factors to improve digestive health

Digestive disorders and diseases affect millions of people worldwide and have a significant economical impact comprising health care costs and ...
Read More
Delaying and slowing cognitive decline

Delaying and slowing cognitive decline

Professor of Neurology, Dale Bredesen, along with medical colleagues from 15 other clinics, recently published a paper describing 100 patients ...
Read More
Boosting immune health with beta glucan

Boosting immune health with beta glucan

A report from Public Health England13 has said that the overuse of antibiotics is putting lives at risk. Studies have ...
Read More