Digestion & gut health

Taking care of our digestive health will help support the detoxification and elimination of toxins from the body. In this section of our blog we explore topics related to gut health, digestion overall wellbeing.

Nutritional interventions to support endometriosis

Nutritional interventions to support endometriosis

Endometriosis is a condition that affects 10% of women of reproductive age. It is a condition that is painful, inconvenient ...
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Small Intestine Bacterial Overgrowth (SIBO) - causes, symptoms & nutritional interventions

Small Intestine Bacterial Overgrowth (SIBO) – causes, symptoms & nutritional interventions

Millions of people suffer from gastrointestinal (GI) symptoms and distress each year. Diagnoses of leaky gut syndrome, Crohn’s, coeliac disease, ...
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Staying healthy when travelling

Staying healthy when travelling

Holiday season is upon us and whether you are planning a short break or a month-long trip, travelling is a ...
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Collagen type II: what is it and how does it work in the body?

Collagen type II: what is it and how does it work in the body?

Collagen is the most abundant protein in the human body; accounting for approximately 25% of the body’s protein mass. As ...
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Food allergies - symptoms, mechanisms & nutritional interventions

Food allergies – symptoms, mechanisms & nutritional interventions

Food allergies are a common reason for individuals to seek nutritional support and they appear to be becoming more prevalent ...
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Mouth ulcers - causes & risk factors

Mouth ulcers – causes & risk factors

Good oral health is one of the main pillars of general health and well-being and World Oral Health Day (WOHD) ...
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The role of nutrition during preconception and pregnancy

The role of nutrition during preconception and pregnancy

Planning a pregnancy is both an exciting and important time. It is always preferable for both mother and father to ...
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Lifestyle factors to improve digestive health

Lifestyle factors to improve digestive health

Digestive disorders and diseases affect millions of people worldwide and have a significant economical impact comprising health care costs and ...
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