Digestion & gut health
Time-restricted eating – what is the ideal eating window? | By Jeannette Hyde
Will you lose weight and be healthier if you eat in a 12, 10 or 8- hour window of time ...
Give your gut a gift this Christmas
Christmas is a time for celebration, and particularly in western society, celebrating involves indulging in rich foods, alcohol, and sugar ...
The stability of the gut microbiome part 2: Western vs Mediterranean diets and your gut microbiota
Different dietary patterns are associated with different microbiota composition profiles. Microbiota composition analyses of Western diets tend to report narrower ...
Back to school: children’s health
The beginning of a new school year is here and whilst for many it is a welcomed chance to return ...
The stability of the gut microbiome (part 1)
In this fully referenced blog series on the human microbiome, our expert Miguel Toribio-Mateas discusses why the stability of our ...
How probiotics support the respiratory system: protecting against viruses and helping recovery
Probiotics have shown effectiveness for treatment and prevention of viral infections, as well as a supportive role in enhancing immune ...
Supporting the gut during and after antibiotics
Whilst antibiotics absolutely save lives, there has been a long-standing culture of over-prescription. This has led to problems that we ...
Nutritional support for Irritable Bowel Syndrome
Irritable bowel syndrome (IBS) is a gastrointestinal disorder that can cause persistent discomfort. It is a group of symptoms—including abdominal ...
