Sports & fitness

Exercise is an essential and integral part of a healthy and optimal lifestyle. In this area of our blog, our experts explore how you can best support your body during and after training.

Group Of Mature Female Friends Building Healthy Habits On a Yoga Retreat

Healthy habits: 5 easy tips to improve your health and wellbeing this year

As we go into a brand-new year, many of us will seize the opportunity for a new start and set ...
Gut microbiome and the gut brain axis blog image of a young healthy woman wearing gym leggings and sports top holding a yoga mat.

Supporting the gut-brain axis

This article is written by nutritional therapist, health coach and author, Stephanie Moore. With a degree in nutritional medicine and ...
eat healthy

Obtaining optimal health on a budget

As we enter a cost-of-living crisis, we are all feeling extra pressure in our pockets with difficult choices to be ...
Walking for health

Walking for health

Walking is one of the safest and most effective forms of exercise to do and regular walking can help to ...
sitting

The practice of sitting

How long do you spend seated each day? In this blog by guest writer, Bev Alderson, we are going to ...
osteoarthritis

Osteoarthritis: causes, drivers and interventions for protection

Osteoarthritis is a condition characterised by the World Health Organisation as the deterioration of cartilage in joints which results in bones ...
mental health

Supporting your mental health after lockdowns

Those who already experience mental health concerns such as anxiety, depression and stress in their lives may feel overwhelmed by ...
weight loss and diet

Weight loss interventions

It has been discovered that obesity can increase the risk of a severe Covid-19 infection, therefore you are more likely ...