Guest blogs

Time restricted

Time-restricted eating – what is the ideal eating window? | By Jeannette Hyde  

Will you lose weight and be healthier if you eat in a 12, 10 or 8- hour window of time ...
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Perfectionism

The perils of perfection

Bev Alderson, through her business Practically Balanced, works with individuals, groups and workplaces, wanting to take a more positive and ...
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Mediterranean diet

The stability of the gut microbiome part 2: Western vs Mediterranean diets and your gut microbiota

Different dietary patterns are associated with different microbiota composition profiles. Microbiota composition analyses of Western diets tend to report narrower ...
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gut microbiome balance

The stability of the gut microbiome (part 1)

In this fully referenced blog series on the human microbiome, our expert Miguel Toribio-Mateas discusses why the stability of our ...
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welbeing

Integrating wellbeing

Our blog this week is written by guest writer, Bev Alderson. Bev is a wellbeing professional who works with individuals, ...
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Breathing

Which breathing exercises help alleviate stress?

Intuitively most people would agree that breathing exercises can help with stress. The links between the two are many and ...
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Vitamin B12 study

B12 supplement study rebuttal

It is typical of much of what passes for medical science for there to be deep biases against all that ...
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Gratitude

Why gratitude is good for you

Bev Alderson is a wellbeing professional who works with individuals, groups and workplaces, choosing to take a more positive and proactive ...
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