Guest blogs

Gratitude

Why gratitude is good for you

Bev Alderson is a wellbeing professional who works with individuals, groups and workplaces, choosing to take a more positive and proactive ...
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When your second brain gets old and what to do about it: the ageing of the enteric nervous system

When your second brain gets old and what to do about it: the ageing of the enteric nervous system

In this post, nutrition and health neuroscience researcher Miguel Toribio-Mateas shares his insights on the ageing of a complex network ...
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The power of 90 to 120 minutes

The power of 90 to 120 minutes

Bev Alderson is a Mindfulness, Yoga and Stress Management Consultant.  Bev works with individuals, groups and workplaces who want to ...
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Happy your way to healthy

Happy your way to healthy

Bev Alderson is a Mindfulness, Yoga and Stress Management Consultant. Bev works with individuals, groups and workplaces who want to ...
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Evidence-based beauty from within

Evidence-based beauty from within

 For this week’s blog, we have invited Miguel Toribio-Mateas to share with us his knowledge on the key natural ingredients ...
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The busy epidemic - part 2

The busy epidemic – part 2

Bev Alderson is a Mindfulness, Yoga and Stress Management Consultant. Bev works with individuals, groups and workplaces who want to ...
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The busy epidemic - part 1

The busy epidemic – part 1

Bev Alderson is a Mindfulness, Yoga and Stress Management Consultant. Bev works with individuals, groups and workplaces who want to ...
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A low carb Christmas

A low carb Christmas

Low-carb diets are low in carbohydrates, the food group that you find in ultra-processed sugary foods, pasta and bread. Those ...
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