Guest blogs
Why gratitude is good for you
Bev Alderson is a wellbeing professional who works with individuals, groups and workplaces, choosing to take a more positive and proactive ...
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When your second brain gets old and what to do about it: the ageing of the enteric nervous system
In this post, nutrition and health neuroscience researcher Miguel Toribio-Mateas shares his insights on the ageing of a complex network ...
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The power of 90 to 120 minutes
Bev Alderson is a Mindfulness, Yoga and Stress Management Consultant. Bev works with individuals, groups and workplaces who want to ...
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Happy your way to healthy
Bev Alderson is a Mindfulness, Yoga and Stress Management Consultant. Bev works with individuals, groups and workplaces who want to ...
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Evidence-based beauty from within
For this week’s blog, we have invited Miguel Toribio-Mateas to share with us his knowledge on the key natural ingredients ...
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The busy epidemic – part 2
Bev Alderson is a Mindfulness, Yoga and Stress Management Consultant. Bev works with individuals, groups and workplaces who want to ...
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The busy epidemic – part 1
Bev Alderson is a Mindfulness, Yoga and Stress Management Consultant. Bev works with individuals, groups and workplaces who want to ...
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A low carb Christmas
Low-carb diets are low in carbohydrates, the food group that you find in ultra-processed sugary foods, pasta and bread. Those ...
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