Guest blogs

Time-restricted eating – what is the ideal eating window? | By Jeannette Hyde
Will you lose weight and be healthier if you eat in a 12, 10 or 8- hour window of time ...
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The perils of perfection
Bev Alderson, through her business Practically Balanced, works with individuals, groups and workplaces, wanting to take a more positive and ...
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The stability of the gut microbiome part 2: Western vs Mediterranean diets and your gut microbiota
Different dietary patterns are associated with different microbiota composition profiles. Microbiota composition analyses of Western diets tend to report narrower ...
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The stability of the gut microbiome (part 1)
In this fully referenced blog series on the human microbiome, our expert Miguel Toribio-Mateas discusses why the stability of our ...
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Integrating wellbeing
Our blog this week is written by guest writer, Bev Alderson. Bev is a wellbeing professional who works with individuals, ...
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Which breathing exercises help alleviate stress?
Intuitively most people would agree that breathing exercises can help with stress. The links between the two are many and ...
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B12 supplement study rebuttal
It is typical of much of what passes for medical science for there to be deep biases against all that ...
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Why gratitude is good for you
Bev Alderson is a wellbeing professional who works with individuals, groups and workplaces, choosing to take a more positive and proactive ...
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