Guest blogs
Pondering procrastination
In this blog our guest writer and mindfulness, yoga and stress management consultant, Bev Alderson, shares her top tips for ...
CBD: history of use and benefits to health
Our guest writer for this blog, Tony Reeves, is an industry expert for CBD. He is a board member and ...
Keeping well on holiday
Whether we are taking time out, exploring new places, relaxing, adventuring or just having a change of scene, holidays are ...
Stepping out of your comfort zone
Let’s begin our exploration into stepping out of your comfort zone with a quote from Brené Brown: “You can choose ...
The road to wellbeing
We all know that self-care is important to our mental and physical health and wellbeing. And we probably all know, ...
The practice of sitting
How long do you spend seated each day? In this blog by guest writer, Bev Alderson, we are going to ...
Taming a busy mind
This week’s blog exploring the topic of our thoughts and busy mind, is written by guest writer and mindfulness coach, ...
Can eating the rainbow support healthy cognition?
In this blog, Clinical Neuroscientist Miguel Toribio-Mateas discusses the benefits of a diet full of colour for healthy cognition and ...
