Guest blogs

Mediterranean diet

The stability of the gut microbiome part 2: Western vs Mediterranean diets and your gut microbiota

Different dietary patterns are associated with different microbiota composition profiles. Microbiota composition analyses of Western diets tend to report narrower ...
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gut microbiome balance

The stability of the gut microbiome (part 1)

In this fully referenced blog series on the human microbiome, our expert Miguel Toribio-Mateas discusses why the stability of our ...
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welbeing

Integrating wellbeing

Our blog this week is written by guest writer, Bev Alderson. Bev is a wellbeing professional who works with individuals, ...
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Breathing

Which breathing exercises help alleviate stress?

Intuitively most people would agree that breathing exercises can help with stress. The links between the two are many and ...
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Vitamin B12 study

B12 supplement study rebuttal

It is typical of much of what passes for medical science for there to be deep biases against all that ...
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Gratitude

Why gratitude is good for you

Bev Alderson is a wellbeing professional who works with individuals, groups and workplaces, choosing to take a more positive and proactive ...
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When your second brain gets old and what to do about it: the ageing of the enteric nervous system

When your second brain gets old and what to do about it: the ageing of the enteric nervous system

In this post, nutrition and health neuroscience researcher Miguel Toribio-Mateas shares his insights on the ageing of a complex network ...
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The power of 90 to 120 minutes

The power of 90 to 120 minutes

Bev Alderson is a Mindfulness, Yoga and Stress Management Consultant.  Bev works with individuals, groups and workplaces who want to ...
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