Guest blogs

The power of 90 to 120 minutes

The power of 90 to 120 minutes

Bev Alderson is a Mindfulness, Yoga and Stress Management Consultant.  Bev works with individuals, groups and workplaces who want to ...
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Happy your way to healthy

Happy your way to healthy

Bev Alderson is a Mindfulness, Yoga and Stress Management Consultant. Bev works with individuals, groups and workplaces who want to ...
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Evidence-based beauty from within

Evidence-based beauty from within

 For this week’s blog, we have invited Miguel Toribio-Mateas to share with us his knowledge on the key natural ingredients ...
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The busy epidemic - part 2

The busy epidemic – part 2

Bev Alderson is a Mindfulness, Yoga and Stress Management Consultant. Bev works with individuals, groups and workplaces who want to ...
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The busy epidemic - part 1

The busy epidemic – part 1

Bev Alderson is a Mindfulness, Yoga and Stress Management Consultant. Bev works with individuals, groups and workplaces who want to ...
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A low carb Christmas

A low carb Christmas

Low-carb diets are low in carbohydrates, the food group that you find in ultra-processed sugary foods, pasta and bread. Those ...
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Utilising the breath

Utilising the breath

Bev Alderson is a Mindfulness, Yoga and Stress Management Consultant who works with individuals, groups and workplaces wanting to take ...
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The impact of antibiotics on the microbiome

The impact of antibiotics on the microbiome

In the UK, one of the highest rates of antibiotic prescriptions in the outpatient population comes from dentists and oral ...
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