Guest blogs
Top foods for a resilient brain and healthy gut
In this blog, Clinical Neuroscientist Miguel Toribio-Mateas discusses how certain super-concentrated sources of nutrients can help you be the most ...
The role of vitamin D and COVID-19 – the latest research (part 2)
This in-depth and highly researched article by Eshani King, a researcher in immunology and health, follows on from her first ...
Psychosocial symptoms, chronic low back pain and inflammation | By Kieran MacPhail
Since the turn of the century there has been an increased awareness of psychosocial symptoms in chronic low back pain ...
Time-restricted eating – what is the ideal eating window? | By Jeannette Hyde
Will you lose weight and be healthier if you eat in a 12, 10 or 8- hour window of time ...
The perils of perfection
Bev Alderson, through her business Practically Balanced, works with individuals, groups and workplaces, wanting to take a more positive and ...
The stability of the gut microbiome part 2: Western vs Mediterranean diets and your gut microbiota
Different dietary patterns are associated with different microbiota composition profiles. Microbiota composition analyses of Western diets tend to report narrower ...
The stability of the gut microbiome (part 1)
In this fully referenced blog series on the human microbiome, our expert Miguel Toribio-Mateas discusses why the stability of our ...
Integrating wellbeing
Our blog this week is written by guest writer, Bev Alderson. Bev is a wellbeing professional who works with individuals, ...
