Guest blogs

A low carb Christmas

A low carb Christmas

Low-carb diets are low in carbohydrates, the food group that you find in ultra-processed sugary foods, pasta and bread. Those ...
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Utilising the breath

Utilising the breath

Bev Alderson is a Mindfulness, Yoga and Stress Management Consultant who works with individuals, groups and workplaces wanting to take ...
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The impact of antibiotics on the microbiome

The impact of antibiotics on the microbiome

In the UK, one of the highest rates of antibiotic prescriptions in the outpatient population comes from dentists and oral ...
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Secrets For A Gluten Free Christmas

Secrets For A Gluten Free Christmas

A gluten free lifestyle has become an increasingly prominent option for a healthy and happy life. Whether adopting a gluten ...
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