Hormones
Menopause and insomnia: why menopause affects sleep & the natural remedies that can help
Sleep is fundamental for health and regeneration and the healthy production and balance of hormones. Adults aged 18 to 64 ...
Human hormones and the seasons
Once the vibrant, fun packed summer comes to an end and we approach autumn and then winter, we can feel ...
The role of fat-soluble vitamins in hormone balance
Hormones play a significant role in our health and while it’s natural for them to change during certain life stages, ...
Male menopause (andropause): causes, symptoms & helpful interventions
Although testosterone levels naturally decline with age, research into the causes of low testosterone shows more and more men are ...
Menopause – boosting mood and busting stress during menopause and perimenopause
The menopause is defined as the cessation of menstruation. The term menopause is often used incorrectly - menopause means a ...