Immunity

Our immune system helps protect us against a host of nasty viruses and bacteria. In this section you will find all our blogs related to supporting the immune system covering topics such as gut health, immune function, stress and sleep.

In the news - health and nutrition research

In the news – health and nutrition research

In this week’s article we provide a roundup of some of the most recent health and nutrition related articles to ...
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Vitamin D - New government guidelines

Vitamin D – New government guidelines

‘Vitamin D supplements advised for everyone', ran the BBC headline back in July, citing the government backed research now recommending ...
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In the News - Health and Nutrition Research

In the News – Health and Nutrition Research

In this week's article we provide a review of some of the most recent health and nutrition related articles to ...
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Is Depression an Inflammatory Disease?

Is Depression an Inflammatory Disease?

Research is now frequently suggesting that people who have been diagnosed with clinical depression have a 30% increase in inflammation, ...
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Nutritional Advice for the Final Weeks of Winter

Nutritional Advice for the Final Weeks of Winter

Are you still struggling with the Winter blues? Finding it hard to revitalise your health in 2016? Well this is a ...
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Elimination Diets - Pinpointing the Source of Undiagnosed Symptoms

Elimination Diets – Pinpointing the Source of Undiagnosed Symptoms

Hippocrates once said that “all disease begins in the gut”, and as it is now widely considered that 70% of the ...
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In the News - Health and Nutrition Research

In the News – Health and Nutrition Research

In this week's article we look at some of the most pertinent health and nutrition stories to reach the news ...
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The science and history behind detoxification

The science and history behind detoxification

Are you planning a post-christmas detox and not sure where to look? Whether you are or not, come the first ...
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