Immunity

Our immune system helps protect us against a host of nasty viruses and bacteria. In this section you will find all our blogs related to supporting the immune system covering topics such as gut health, immune function, stress and sleep.

All about zinc – what you need to know about this vital mineral

All about zinc – what you need to know about this vital mineral

In 1869, zinc was identified as a mineral essential for the growth of living organisms. Today, this trace mineral is ...
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Could tired adrenals be the cause of your fatigue?

Could tired adrenals be the cause of your fatigue?

Unexplained tiredness is one of the leading reasons people visit their GP(1). According to the Royal College of Psychiatrists, 1 in ...
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In the news - health and nutrition research

In the news – health and nutrition research

In this week’s article we provide a roundup of some of the most recent health and nutrition related articles to ...
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Vitamin D - New government guidelines

Vitamin D – New government guidelines

‘Vitamin D supplements advised for everyone', ran the BBC headline back in July, citing the government backed research now recommending ...
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In the News - Health and Nutrition Research

In the News – Health and Nutrition Research

In this week's article we provide a review of some of the most recent health and nutrition related articles to ...
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Is Depression an Inflammatory Disease?

Is Depression an Inflammatory Disease?

Research is now frequently suggesting that people who have been diagnosed with clinical depression have a 30% increase in inflammation, ...
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Nutritional Advice for the Final Weeks of Winter

Nutritional Advice for the Final Weeks of Winter

Are you still struggling with the Winter blues? Finding it hard to revitalise your health in 2016? Well this is a ...
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Elimination Diets - Pinpointing the Source of Undiagnosed Symptoms

Elimination Diets – Pinpointing the Source of Undiagnosed Symptoms

Hippocrates once said that “all disease begins in the gut”, and as it is now widely considered that 70% of the ...
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