Immunity

Our immune system helps protect us against a host of nasty viruses and bacteria. In this section you will find all our blogs related to supporting the immune system covering topics such as gut health, immune function, stress and sleep.

Thyroid Problems – the difference between ‘form’ and ‘function’

Thyroid Problems – the difference between ‘form’ and ‘function’

Most people think of health problems being about disease and ‘something’ (usually an organ) failing on some level. However, in ...
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Our Genes throughout life

Our Genes throughout life – the importance of dietary components and Nutrition

In our ongoing series of articles on the emerging and exciting field of Nutrigenomics we continue to explore and demystify ...
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Coeliac Disease – ‘The Most Under-Diagnosed Disorder In The World

Coeliac Disease – ‘The Most Under-Diagnosed Disorder In The World

The most serious physical reaction to gluten is coeliac disease. It is an autoimmune disorder that causes the immune system ...
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Methylation- energy for life and living

Methylation: energy for life and living!

Methylation is one of the body’s most important and commonest chemical processes, occurring many times a second in every cell ...
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Epigenetics

Emerging Research on Vitamin D, Omega 3 and Epigenetic Factors in Cancer Risks

A number of recently published research projects provide some important health updates. New research from Spain sheds further light on ...
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The Health Benefits of Vitamin D

The Health Benefits of Vitamin D

There is no question that suitable vitamin D levels are important to the health of us all, and at all ...
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Nutrigenomics: Where nutrition meets genetics

Nutrigenomics: Where nutrition meets genetics

Why is Nutrigenomics such an exciting and emerging health topic? Because we all have slightly different genetic variations – and ...
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Hay Fever, Allergies and the Allergic Reaction

Hay Fever, Allergies and the Allergic Reaction

It is that time of year again as the sun shines and daylight hours lengthen, for many of us our ...
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