Category Archives: Katie Clare

Katie Clare’s biography can be viewed here.

Fermented Foods

Fermented Foods

How many fermented foods do you regularly consume? Perhaps you eat them daily as a matter of course, or your diet may already include a number of such foods but you aren’t even aware of it. The topic of fermented foods has received a steady stream of positive worldwide media more recently. Dietary regimes incorporating fermented foods have gained in popularity and been lauded for their theoretical health benefits, primarily in terms of gut and immune support. Continue reading  ▶

Nutrigenomics: Where nutrition meets genetics

Why is Nutrigenomics such an exciting and emerging health topic? Because we all have slightly different genetic variations – and these can change the extent to which different foods or nutrients can be helpful or harmful to us as individuals. These gene variations change our susceptibility to different diseases and can make certain dietary changes dramatically more important for one person than another. Continue reading  ▶