Magnesium

This section of our blog explores the latest research and information related to magnesium, one of the most important minerals for the human body.

Vitamins for the Brain?

Vitamins for the Brain?

The crucial role that a good diet and nutrition play in long-term cognitive health is frequently overlooked. Maintaining a good ...
Read More
Osteoporosis and Menopause

Menopause and Osteoporosis

Menopause is a time of change and an important change in nutritional requirements too. And for those women in ‘perimenopause’, ...
Read More
Full Moon, Insomnia and Magnesium!

Full Moon, Insomnia and Magnesium!

Did you catch the item on the news the other day about the full moon and disrupted sleep? I heard ...
Read More
Vitamin and Mineral Loss in Hot Weather and when Exercising

Vitamin and Mineral Loss in Hot Weather and when Exercising

As most of us enjoy the unusually hot weather in the UK it is a good time to reflect on ...
Read More
Insulin levels risk

Insulin and Insulin Resistance

Insulin is a hormone and people with insulin resistance usually have excessively high levels of this hormone. Insulin resistance is ...
Read More
Stress and Cortisol

Stress and Cortisol

A worryingly elevated cortisol level is a common condition among those of us experiencing long-term stress. And this can have ...
Read More
Loading...