Magnesium
Nutrigenomics: Where nutrition meets genetics
Why is Nutrigenomics such an exciting and emerging health topic? Because we all have slightly different genetic variations – and ...
Vitamins for the Brain?
The crucial role that a good diet and nutrition play in long-term cognitive health is frequently overlooked. Maintaining a good ...
Menopause and Osteoporosis
Menopause is a time of change and an important change in nutritional requirements too. And for those women in ‘perimenopause’, ...
Full Moon, Insomnia and Magnesium!
Did you catch the item on the news the other day about the full moon and disrupted sleep? I heard ...
Vitamin and Mineral Loss in Hot Weather and when Exercising
As most of us enjoy the unusually hot weather in the UK it is a good time to reflect on ...
Insulin and Insulin Resistance
Insulin is a hormone and people with insulin resistance usually have excessively high levels of this hormone. Insulin resistance is ...
Stress and Cortisol
A worryingly elevated cortisol level is a common condition among those of us experiencing long-term stress. And this can have ...