Minerals

From calcium to copper and iron, and everything in between, this area of our blog delves deeper into the essential minerals our body needs to maintain optimum health and wellbeing.

Nutritional interventions to support endometriosis

Nutritional interventions to support endometriosis

Endometriosis is a condition that affects 10% of women of reproductive age. It is a condition that is painful, inconvenient ...
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Selenium and its importance to human health

Selenium and its importance to human health

Selenium is a trace mineral that is essential for all living cells, however, its importance for human health was only ...
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Increasing the diversity of your diet

Increasing the diversity of your diet

The 5 A Day message has been around for a long time and it has been shown that the number ...
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Delaying and slowing cognitive decline

Delaying and slowing cognitive decline

Professor of Neurology, Dale Bredesen, along with medical colleagues from 15 other clinics, recently published a paper describing 100 patients ...
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Boosting immune health with beta glucan

Boosting immune health with beta glucan

A report from Public Health England13 has said that the overuse of antibiotics is putting lives at risk. Studies have ...
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All about zinc – what you need to know about this vital mineral

All about zinc – what you need to know about this vital mineral

In 1869, zinc was identified as a mineral essential for the growth of living organisms. Today, this trace mineral is ...
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Could tired adrenals be the cause of your fatigue?

Could tired adrenals be the cause of your fatigue?

Unexplained tiredness is one of the leading reasons people visit their GP(1). According to the Royal College of Psychiatrists, 1 in ...
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Acne: therapeutic interventions

Acne: therapeutic interventions

Acne is a common condition that affects many people at some point in their life, particularly those in their teens ...
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