Minerals

From calcium to copper and iron, and everything in between, this area of our blog delves deeper into the essential minerals our body needs to maintain optimum health and wellbeing.

Type 2 Diabetes and Associated Conditions

Type 2 Diabetes and Associated Conditions

According to Diabetes UK, around 200,000 people are diagnosed with type 2 diabetes every year and there are 3.5 million ...
Navigating the seasons: Considerations for a seamless winter transition

Navigating the seasons: Considerations for a seamless winter transition

There is a lot to love about the colder months. It’s an excuse to add cinnamon, vanilla and cloves to ...
Children’s health - preparing for a new school year

Children’s health – preparing for a new school year

It's that time of year - we say goodbye to the summer, the new school terms get underway and, due ...
Nutritional interventions to support endometriosis

Nutritional interventions to support endometriosis

Endometriosis is a condition that affects 10% of women of reproductive age. It is a condition that is painful, inconvenient ...
Selenium and its importance to human health

Selenium and its importance to human health

Selenium is a trace mineral that is essential for all living cells, however, its importance for human health was only ...
Increasing the diversity of your diet

Increasing the diversity of your diet

The 5 A Day message has been around for a long time and it has been shown that the number ...
Delaying and slowing cognitive decline

Delaying and slowing cognitive decline

Professor of Neurology, Dale Bredesen, along with medical colleagues from 15 other clinics, recently published a paper describing 100 patients ...
Boosting immune health with beta glucan

Boosting immune health with beta glucan

A report from Public Health England13 has said that the overuse of antibiotics is putting lives at risk. Studies have ...