Essential fatty acids

The human body needs sufficient amounts essential fatty acids to maintain optimum health. Find out which omega is right for you and more in this area of our blog.

Cholesterol - Functions, sources and metabolism

Cholesterol – Functions, sources and metabolism

October is Cholesterol Awareness Month – and this is a subject that is rarely out of the headlines. Not everyone ...
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Which omega is right for you? Exploring the balance between the essential fatty acids EPA, DHA and GLA

Which omega is right for you? Exploring the balance between the essential fatty acids EPA, DHA and GLA

We know that consuming enough essential fatty acids is vital to support our health and wellbeing – they are called ...
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Children’s health - preparing for a new school year

Children’s health – preparing for a new school year

It's that time of year - we say goodbye to the summer, the new school terms get underway and, due ...
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Supporting health during exercise and training

Supporting health during exercise and training

Exercise is an essential and integral part of a healthy and optimal lifestyle. The benefits of exercise are extremely well ...
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Stop the clock: nutrition and skin ageing

Stop the clock: nutrition and skin ageing

As a natural part of the human process, ageing cannot be avoided. But let’s be honest, if we could slow ...
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The role of nutrition during preconception and pregnancy

The role of nutrition during preconception and pregnancy

Planning a pregnancy is both an exciting and important time. It is always preferable for both mother and father to ...
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Delaying and slowing cognitive decline

Delaying and slowing cognitive decline

Professor of Neurology, Dale Bredesen, along with medical colleagues from 15 other clinics, recently published a paper describing 100 patients ...
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In the news - health and nutrition research

In the news – health and nutrition research

In this week’s article we provide a roundup of some of the most recent health and nutrition related articles to ...
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