Essential fatty acids

The human body needs sufficient amounts essential fatty acids to maintain optimum health. Find out which omega is right for you and more in this area of our blog.

Fruit and veg suppliments

Health & Nutrition in the News

We present a review of recent health related research stories that made the news with five items comprising: High fruit ...
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Omega 3 Childrens Sleep and Behaviour

Children, Sleep Quality, Behaviour and Omega 3

“Omega-3 status linked to sleep quality in school children: Consumption of omega-3 from food or supplements could help to improve ...
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Omega 3 FIsh Oil Benefits

A closer look at Omega 3 – EPA/DHA & the latest Research

Omega 3 is an ‘Essential Fatty Acid’ and the topic of Omega 3 seems never far from the public eye ...
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Research from the USA linking Omega-3 and prostate cancer

Research from the USA linking Omega-3 and prostate cancer

Many of you may be aware of the news that has hit the mainstream media that relates to research from ...
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Vegetarian Vegan Nutrition

Vegetarian & Vegan Nutrition

Vegetarians & Vegans typically eat a wonderfully healthy diet. However their regime on occasion may lead to nutritional deficiencies, a ...
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hay fever natural nutrients

Hay Fever – Natural Nutrients Support

Hay Fever season is upon us and poor sufferers will be experiencing a range of symptoms and severity which in ...
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Butter versus Margarine

‘Chewing the fat’ – Discussing dietary fats

What a great bunch of headlines!: ‘Could 'healthy' margarine fats be bad for you?’ (NHS Choices), ‘Heart attack risk in ...
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