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How the diet of dogs has changed
Most pet foods are a far cry from archetypal diets of dogs and from this mismatch many of the chronic ...
The power of 90 to 120 minutes
Bev Alderson is a Mindfulness, Yoga and Stress Management Consultant. Bev works with individuals, groups and workplaces who want to ...
Do you suspect dairy intolerance?
A contentious issue in the nutrition community is whether dairy foods are good for us. As is sometimes found in ...
Reducing toxins: A beginner’s guide to cleaner beauty
We are very familiar with the terms ‘detox’ and ‘cleanse’ in relation to our diet. In fact, the consumption of ...
L-taurine – functions and therapeutic uses
Taurine was first identified and isolated from the bile of the ox (Bos taurus), from which it derives its name ...
Staying healthy when travelling
Holiday season is upon us and whether you are planning a short break or a month-long trip, travelling is a ...
The health benefits of dark chocolate
Many of us can relate to the stress easing benefits that a square or three of our favourite chocolate can ...
Lactoferrin – 14 things you need to know
If you’re not already familiar with lactoferrin, then it’s time to get to know this naturally occurring protein. Classed as ...
