Sleep & rest

There are many natural ways we can support healthy sleep habits and find the time to rest. Discover all things rest and sleep in this area of our blog and get ready to catch some Zzz’s.

The role of nutrition during preconception and pregnancy

The role of nutrition during preconception and pregnancy

Planning a pregnancy is both an exciting and important time. It is always preferable for both mother and father to ...
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Vitamin B12 – why it is important and which form to choose

Vitamin B12 – why it is important and which form to choose

Vitamin B12 is an essential water-soluble vitamin, often highlighted for its role in energy production, red blood cell formation, DNA ...
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Delaying and slowing cognitive decline

Delaying and slowing cognitive decline

Professor of Neurology, Dale Bredesen, along with medical colleagues from 15 other clinics, recently published a paper describing 100 patients ...
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Could tired adrenals be the cause of your fatigue?

Could tired adrenals be the cause of your fatigue?

Unexplained tiredness is one of the leading reasons people visit their GP(1). According to the Royal College of Psychiatrists, 1 in ...
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In the news - Health and nutrition research

In the news – Health and nutrition research

In this week’s article we provide a roundup of some of the most recent health and nutrition related articles to ...
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Alzheimer's disease, Sleep and Melatonin

Alzheimer’s disease, Sleep and Melatonin

If there is one health worry that seems to eclipse all others when it comes to getting older, it is ...
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Eczema - Looking Beyond the Skin

Eczema – Looking Beyond the Skin

Eczema is a name for a group of skin conditions – of which atopic eczema, (also known as ‘atopic dermatitis’) ...
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Melatonin - Much More than Meets the Eye

Melatonin – Much More than Meets the Eye

It has been described as the “superhero of the night” and is now considered to be one of the most ...
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