Sleep & rest

There are many natural ways we can support healthy sleep habits and find the time to rest. Discover all things rest and sleep in this area of our blog and get ready to catch some Zzz’s.

Natural Dietary Detoxification

Natural Dietary Detoxification

For many people the term ‘detox’ immediately conjures visions of minimalist diets comprising perhaps just water and the odd carrot ...
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polyphenol foods and supplementation

Health & Nutrition in the News

A review of recent health related research stories that made the news with five items comprising: ‘Dietary polyphenols may be ...
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Full Moon, Insomnia and Magnesium!

Full Moon, Insomnia and Magnesium!

Did you catch the item on the news the other day about the full moon and disrupted sleep? I heard ...
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