Stress & anxiety

Good nutrition is one way to help support the body and mind during periods of stress. In this section of our blog, we look at ways to combat the tiredness that often accompanies chronic, long-term stress, alongside other factors contributing to stress and anxiety.

Utilising the breath

Utilising the breath

Bev Alderson is a Mindfulness, Yoga and Stress Management Consultant who works with individuals, groups and workplaces wanting to take ...
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Curcumin – a natural therapeutic agent

Curcumin – a natural therapeutic agent

Curcumin, an active constituent of the root of the perennial herb turmeric (also known as Curcuma longa) and a member ...
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Could tired adrenals be the cause of your fatigue?

Could tired adrenals be the cause of your fatigue?

Unexplained tiredness is one of the leading reasons people visit their GP(1). According to the Royal College of Psychiatrists, 1 in ...
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In the News – Health and Nutrition Research

In the News – Health and Nutrition Research

In this week’s article we provide our usual monthly roundup of some of the most recent health and nutrition related articles ...
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In the news - Health and nutrition research

In the news – Health and nutrition research

In this week’s article we provide our usual monthly roundup of some of the most recent health and nutrition related articles ...
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Alzheimer's disease, Sleep and Melatonin

Alzheimer’s disease, Sleep and Melatonin

If there is one health worry that seems to eclipse all others when it comes to getting older, it is ...
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Nutritional support for Irritable Bowel Syndrome

Nutritional support for Irritable Bowel Syndrome

If you have Irritable Bowel Syndrome (IBS), you are certainly not alone – with a worldwide prevalence of between 9% ...
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Yoga - A Remedy for Back Pain?

Yoga – A Remedy for Back Pain?

The ancient practice of yoga originated in India, before becoming popular in the West late in the 19th century. To ...
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