Stress & anxiety

Utilising the breath
Bev Alderson is a Mindfulness, Yoga and Stress Management Consultant who works with individuals, groups and workplaces wanting to take ...
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Curcumin – a natural therapeutic agent
Curcumin, an active constituent of the root of the perennial herb turmeric (also known as Curcuma longa) and a member ...
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Could tired adrenals be the cause of your fatigue?
Unexplained tiredness is one of the leading reasons people visit their GP(1). According to the Royal College of Psychiatrists, 1 in ...
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In the News – Health and Nutrition Research
In this week’s article we provide our usual monthly roundup of some of the most recent health and nutrition related articles ...
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In the news – Health and nutrition research
In this week’s article we provide our usual monthly roundup of some of the most recent health and nutrition related articles ...
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Alzheimer’s disease, Sleep and Melatonin
If there is one health worry that seems to eclipse all others when it comes to getting older, it is ...
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Nutritional support for Irritable Bowel Syndrome
If you have Irritable Bowel Syndrome (IBS), you are certainly not alone – with a worldwide prevalence of between 9% ...
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Yoga – A Remedy for Back Pain?
The ancient practice of yoga originated in India, before becoming popular in the West late in the 19th century. To ...
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