Stress & anxiety

Good nutrition is one way to help support the body and mind during periods of stress. In this section of our blog, we look at ways to combat the tiredness that often accompanies chronic, long-term stress, alongside other factors contributing to stress and anxiety.

Eczema - Looking Beyond the Skin

Eczema – Looking Beyond the Skin

Eczema is a name for a group of skin conditions – of which atopic eczema, (also known as ‘atopic dermatitis’) ...
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Diagnosis of Chronic Fatigue Syndrome/ME - What’s missing?

Diagnosis of Chronic Fatigue Syndrome/ME – What’s missing?

It is estimated that around 250,000 people in the UK suffer from Chronic Fatigue Syndrome  (CFS), also known as myalgic encephalomyelitis ...
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Metabolism & Thyroid Function

Metabolism & Thyroid Function

Dr Alyssa Burns-Hill PhD is a leading holistic hormonal health specialist who has previously provided us with two fascinating articles ...
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Antibiotic Resistance – ‘The Ticking Time Bomb’

Antibiotic Resistance – ‘The Ticking Time Bomb’

“The danger posed by growing resistance to antibiotics should be ranked along with terrorism on a list of threats to ...
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Stress and Dehydration

Stress and Dehydration

“In a nutshell, STRESS is the most dehydrating thing of all. Our cells will be stressed because they are not ...
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New Year Health Tips 2015

New Year Health Tips 2015

The formalities of the Christmas period are essentially wonderful, with time off work, nice food and spending time with your ...
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Alzheimer’s and Dementia – Time for ‘A Novel Therapeutic Programme’?

Alzheimer’s and Dementia – Time for ‘A Novel Therapeutic Programme’?

The announcement recently that “NHS bosses say family doctors in England are to be paid £55 for each patient they ...
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Support for Disturbed or Disrupted Sleep

Support for disturbed or disrupted sleep

Dr Alyssa Burns-Hill is a leading holistic hormone health specialist who previously provided us with an article on thyroid health ...
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