Stress & anxiety

Good nutrition is one way to help support the body and mind during periods of stress. In this section of our blog, we look at ways to combat the tiredness that often accompanies chronic, long-term stress, alongside other factors contributing to stress and anxiety.

When Your Body Reacts to Gluten

When Your Body Reacts to Gluten

Our article today is provided by Anette Harbech Olesen, Danish writer, nutritionist and food and health blogger. Anette has previously ...
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The Importance of Magnesium

The Importance of Magnesium

Our article this week is on the often overlooked importance of the mineral magnesium. The health and nutrition writer Anette ...
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Essential Fatty Acids - Omega 3 & Conversion Efficiency Inhibitions

Essential Fatty Acids – Omega 3 & Conversion Efficiency Inhibitions

“Not all Omega 3 is the same: ALA needs to be converted to EPA and DHA in the body - ...
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Water - The Elixir of Life

Water – The Elixir of Life

We all know that water and hydration are essential for human life. But how much do we really know about ...
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Thyroid Problems – the difference between ‘form’ and ‘function’

Thyroid Problems – the difference between ‘form’ and ‘function’

Most people think of health problems being about disease and ‘something’ (usually an organ) failing on some level. However, in ...
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Coeliac Disease – ‘The Most Under-Diagnosed Disorder In The World

Coeliac Disease – ‘The Most Under-Diagnosed Disorder In The World

The most serious physical reaction to gluten is coeliac disease. It is an autoimmune disorder that causes the immune system ...
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B-Vitamins & Alzheimer’s – The Debate Intensifies

B-Vitamins & Alzheimer’s – The Debate Intensifies

"Vitamin pills to stop dementia a waste of money” ran the Times for their story reporting on the latest research ...
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The Menopause – Time To Put Ourselves First

The Menopause – time to put ourselves first!

“In China the menopause is known as the Second Spring and it is regarded as a time when women often ...
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