Stress & anxiety

Good nutrition is one way to help support the body and mind during periods of stress. In this section of our blog, we look at ways to combat the tiredness that often accompanies chronic, long-term stress, alongside other factors contributing to stress and anxiety.

Insulin levels risk

Insulin and Insulin Resistance

Insulin is a hormone and people with insulin resistance usually have excessively high levels of this hormone. Insulin resistance is ...
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Stress and Cortisol

Stress and Cortisol

A worryingly elevated cortisol level is a common condition among those of us experiencing long-term stress. And this can have ...
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