Stress & anxiety

Good nutrition is one way to help support the body and mind during periods of stress. In this section of our blog, we look at ways to combat the tiredness that often accompanies chronic, long-term stress, alongside other factors contributing to stress and anxiety.

Vitamin B12 deficiency

Vitamin B12 Deficiency and Pernicious Anemia

We get many enquiries from people suffering from acute or on-going symptoms of regular pins and needles in the limbs ...
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Neurological Illness and Vitamin B

Can B-Vitamins Help Deter Alzheimer’s & Dementia?

“Vitamin B could stave off Alzheimer’s - Elderly people could stave off Alzheimer's disease by taking Vitamin B supplements because ...
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Healthy Holiday Travel Tips

Healthy Holiday Travel Tips

For us in the UK the main holiday season is approaching. And whether you are planning a family break in ...
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Insulin levels risk

Insulin and Insulin Resistance

Insulin is a hormone and people with insulin resistance usually have excessively high levels of this hormone. Insulin resistance is ...
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Stress and Cortisol

Stress and Cortisol

A worryingly elevated cortisol level is a common condition among those of us experiencing long-term stress. And this can have ...
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