Category Archives: Tess Strom

Tess Strom’s biography can be viewed here.

Juices and Smoothies for a Healthy Life

It is a frightening statistic that in the UK on average we are consuming around 2.7 portions of fruit and vegetables a day, which is  in stark contrast to the UK Government ‘5 A day’ message that we are all aware of. Each portion of fruit and vegetables eaten a day gives 20% of our daily needs of antioxidant and protective nutrients so it is essential that we optimise this intake for our own individual well-being. Juices and ‘Smoothies’ provide one alternative method to help optimise ones nutritional intake on a daily basis.

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