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Probiotics first 1,000 days

Probiotics for the first 1,000 days

The more we uncover about the ecosystem of bacteria residing in us, the more it becomes evident that nurturing and ...
emotional eating

Emotional eating: is there a role for nutrition?

Have you ever reached for a bar of chocolate when you are having a stressful day at work? Or perhaps ...
A low carb Christmas

A low carb Christmas

Low-carb diets are low in carbohydrates, the food group that you find in ultra-processed sugary foods, pasta and bread. Those ...
Migraine – more than ‘just a headache’

Migraine – more than ‘just a headache’

It is estimated that the UK population loses 25 million days from work or school each year because of migraine ...
In the news - health and nutrition research

In the news – health and nutrition research

In this week’s article, we provide a roundup of some of the most recent health and nutrition related articles in ...
L-theanine – the meditation compound

L-theanine – the meditation compound

Often referred to as the calming amino acid, L-theanine is a neurologically active compound which has repeatedly demonstrated its utility ...
UTIs - symptoms, risk factors and nutritional support

UTIs – symptoms, risk factors and nutritional support

It  is estimated that 4 million British women suffer an attack of cystitis each year.1 The incidence of urinary tract ...
Sugar intake in Children - more than just a weight issue

Sugar intake in Children – more than just a weight issue

Sugar intake, particularly in children, is a hot topic in the media these days. However government data suggests that children ...