Vitamin C

Vitamin C is one of the most commonly supplemented nutrients, best known for its importance to immunity, vitamin C has many other functions within the body. Read latest research and insights here.

Osteoporosis and Menopause

Menopause and Osteoporosis

Menopause is a time of change and an important change in nutritional requirements too. And for those women in ‘perimenopause’, ...
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Heart Health and Nutrition

Heart Health and Nutrition

February is National Heart Month from the UK charity the British Heart Foundation and we all know how important a ...
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Saturated fats and heart disease

Health & Nutrition in the News

A review of recent health related research stories that made the news with five items comprising: ‘Saturated fat heart disease ...
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Antibiotics diarrhoea probiotics

Help avoid antibiotic associated diarrhoea and digestive disorder

Unfortunately a course of antibiotics may be unavoidable in helping to treat certain colds and flu. Antibiotics frequently disrupt the ...
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Hair Skin and Nails Nutrition

Hair, Skin & Nails – Health and Nutrition

For maximum benefits to skin, hair and nails at development and growth stages we need to ensure optimum nutrition. The ...
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Vitamin and Mineral Loss in Hot Weather and when Exercising

Vitamin and Mineral Loss in Hot Weather and when Exercising

As most of us enjoy the unusually hot weather in the UK it is a good time to reflect on ...
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hay fever natural nutrients

Hay Fever – Natural Nutrients Support

Hay Fever season is upon us and poor sufferers will be experiencing a range of symptoms and severity which in ...
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Vitamin C Research on Fighting Common Colds

Vitamin C Research on Fighting Common Colds

Vitamin C is probably the most talked about vitamin; oranges, lemons, grapefruits. I think we all associate positively with Vitamin ...
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