Vitamin C

Vitamin C is one of the most commonly supplemented nutrients, best known for its importance to immunity, vitamin C has many other functions within the body. Read latest research and insights here.

Hay Fever, Allergies and the Allergic Reaction

Hay Fever, Allergies and the Allergic Reaction

It is that time of year again as the sun shines and daylight hours lengthen, for many of us our ...
Vitamins for the Brain?

Vitamins for the Brain?

The crucial role that a good diet and nutrition play in long-term cognitive health is frequently overlooked. Maintaining a good ...
Osteoporosis and Menopause

Menopause and Osteoporosis

Menopause is a time of change and an important change in nutritional requirements too. And for those women in ‘perimenopause’, ...
Heart Health and Nutrition

Heart Health and Nutrition

February is National Heart Month from the UK charity the British Heart Foundation and we all know how important a ...
Saturated fats and heart disease

Health & Nutrition in the News

A review of recent health related research stories that made the news with five items comprising: ‘Saturated fat heart disease ...
Antibiotics diarrhoea probiotics

Help avoid antibiotic associated diarrhoea and digestive disorder

Unfortunately a course of antibiotics may be unavoidable in helping to treat certain colds and flu. Antibiotics frequently disrupt the ...
Portrait of a beautiful young woman in the back yard with healthy hair, skin & nails

Healthy hair, skin & nails – which nutrients are best?

For maximum benefits to skin, hair and nails at development and growth stages we need to ensure optimum nutrition. The ...
Vitamin and Mineral Loss in Hot Weather and when Exercising

Vitamin and Mineral Loss in Hot Weather and when Exercising

As most of us enjoy the unusually hot weather in the UK it is a good time to reflect on ...