Vitamins

In this area of our blog you will find the latest research on all the key vitamins to support optimum health and wellbeing. Please click here for more blogs on vitamin D and here for more blogs about vitamin C.

vitamin C

Vitamin C – forms, functions and latest research

Vitamin C is one of the most commonly supplemented nutrients. Although it is probably best known for its importance to ...
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vitamin D

Vitamin D update: Why January is a good time to consider your vitamin D levels

January can be a time of mixed emotions. On the one hand it is a fresh start which can bring ...
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Navigating the seasons: Considerations for a seamless winter transition

Navigating the seasons: Considerations for a seamless winter transition

There is a lot to love about the colder months. It’s an excuse to add cinnamon, vanilla and cloves to ...
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Children’s health - preparing for a new school year

Children’s health – preparing for a new school year

It's that time of year - we say goodbye to the summer, the new school terms get underway and, due ...
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The sometimes forgotten but essential nutrient choline

The sometimes forgotten but essential nutrient choline

We hear a lot about vitamins and minerals such as vitamin C, B12, iron, magnesium, and so on, but one ...
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Food allergies - symptoms, mechanisms & nutritional interventions

Food allergies – symptoms, mechanisms & nutritional interventions

Food allergies are a common reason for individuals to seek nutritional support and they appear to be becoming more prevalent ...
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Stop the clock: nutrition and skin ageing

Stop the clock: nutrition and skin ageing

As a natural part of the human process, ageing cannot be avoided. But let’s be honest, if we could slow ...
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The role of nutrition during preconception and pregnancy

The role of nutrition during preconception and pregnancy

Planning a pregnancy is both an exciting and important time. It is always preferable for both mother and father to ...
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