Vitamins

In this area of our blog you will find the latest research on all the key vitamins to support optimum health and wellbeing. Please click here for more blogs on vitamin D and here for more blogs about vitamin C.

Vitamin B12 – why it is important and which form to choose

Vitamin B12 – why it is important and which form to choose

Vitamin B12 is an essential water-soluble vitamin, often highlighted for its role in energy production, red blood cell formation, DNA ...
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Increasing the diversity of your diet

Increasing the diversity of your diet

The 5 A Day message has been around for a long time and it has been shown that the number ...
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Could tired adrenals be the cause of your fatigue?

Could tired adrenals be the cause of your fatigue?

Unexplained tiredness is one of the leading reasons people visit their GP(1). According to the Royal College of Psychiatrists, 1 in ...
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Acne: therapeutic interventions

Acne: therapeutic interventions

Acne is a common condition that affects many people at some point in their life, particularly those in their teens ...
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In the news - health and nutrition research

In the news – health and nutrition research

In this week’s article we provide a roundup of some of the most recent health and nutrition related articles to ...
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Make a healthy start to 2017 – Hints and tips for the perfect smoothie

Make a healthy start to 2017 – Hints and tips for the perfect smoothie

With the period of over indulgence now over our shoulders for another year, many will be looking to January and ...
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Nutrient Support for Cardiovascular Health

Nutrient Support for Cardiovascular Health

Due to medical advancements, death rates from heart disease are falling. Nevertheless, it was reported in 2019 that cardiovascular disease ...
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Dr Rangan Chatterjee - A talk on 'Good Gut Health'

Dr Rangan Chatterjee – A talk on ‘Good Gut Health’

"The health of the gut and its immune system is a fundamental factor for me to assess with every patient ...
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