Vitamin D

Recent research has demonstrated the importance of vitamin D in protecting against viral infections and Public health England recommends everyone in UK to take a vitamin D supplement, especially during the darker winter months. With new research emerging every month, we are regularly updating this section of our blog in line with the latest studies.

Getting enough vitamin d to support your immunity is important: father and son fishing with fishing net in river in the autumn sunlight.

Vitamin D and immunity – a review of recent research

Vitamin D plays a critical role in protecting humans from invasive pathogens, reducing the risk of autoimmunity and maintaining optimal ...
Happy woman in gym wear taking fat-soluble vitamins to help with hormone balance

The role of fat-soluble vitamins in hormone balance  

Hormones play a significant role in our health and while it’s natural for them to change during certain life stages, ...
Your guide to a healthy pregnancy

Your guide to a healthy pregnancy

Pregnancy provides a unique and critical window of opportunity to implement healthy dietary habits, and balanced maternal nutrition during pregnancy ...
Nutrient requirements through the ages

Nutrient requirements through the ages

Our nutritional requirements can vary from one life stage to the next and can alter according to specific reasons such ...
vitamin D hormone

Vitamin D and healthy hormone balance

Vitamin D is an essential nutrient of which many people struggle to obtain optimum levels. The benefits of vitamin D ...
vitamin D and CVID-19

The role of vitamin D and COVID-19 – the latest research (part 2)

This in-depth and highly researched article by Eshani King, a researcher in immunology and health, follows on from her first ...
Immune support advice from our Nutritional Therapists

Immune support advice from our Nutritional Therapists

There is a vast amount of evidence available for interventions which support immunity, protect against viral infection, and may possess ...
Bridging the gap

Bridging the nutrition gap with a multivitamin and mineral

Investigations carried out by Dr Paul Clayton identified the difference between the nutrients that the average population obtains from food ...