Vitamins

In this area of our blog you will find the latest research on all the key vitamins to support optimum health and wellbeing. Please click here for more blogs on vitamin D and here for more blogs about vitamin C.

Vitamin B12 benefits blog image of a beautiful young Asian woman with eyes closed open arms and taking deep breath outdoors in nature, against blue sky on a sunny day. Enjoying sunshine and freedom in nature

Vitamin B12 benefits – why it’s important and when to supplement

Vitamin B12 is an essential water-soluble vitamin, often highlighted for its role in energy production, red blood cell formation, DNA ...
seasonal allergy

Seasonal allergies

It is that time of year again, the daffodils are blooming, days are getting longer and warmer, and the beginnings ...
nutrition gap

The nutrition gap  

The first call on nutrients by our body is for immediate and acute needs – those needed for short-term survival ...
Immune support advice from our Nutritional Therapists

Immune support advice from our Nutritional Therapists

There is a vast amount of evidence available for interventions which support immunity, protect against viral infection, and may possess ...
Long COVID

Long COVID – what is it and what can we do about it? (part one)

Now that we are a few months into the current pandemic, there is increasing awareness of the condition known as ...
Back to school: children's health

Back to school: children’s health

The beginning of a new school year is here and whilst for many it is a welcomed chance to return ...
Nutrition for musculoskeletal health

The importance of nutrition for musculoskeletal health

Musculoskeletal health is a broad term which can encompass many different conditions that can affect the bones, joints, tendons, ligaments ...
vitamin D and COVID-19

The role of vitamin D and COVID-19 (part one)

This in-depth and detailed article is provided by Eshani King, a researcher in immunology and health. Part two of this ...