Women’s health
Preconception care: optimising health of baby and mother
Planning a pregnancy is both an exciting and important time. It is always favourable for both mother and father to ...
Iodine- it’s not just about the thyroid
Iodine is an micromineral which is essential for health and is most strongly associated with thyroid function. Epidemiology suggests that ...
Agnus Castus: Herbal support to help balance female hormones the natural way
Agnus Castus is an aromatic shrub of the Verbenaceae family, which is notable for spikes or clusters of flowers that ...
Integrating wellbeing
Our blog this week is written by guest writer, Bev Alderson. Bev is a wellbeing professional who works with individuals, ...
Nutritional interventions to support endometriosis
Endometriosis is a condition that affects 10% of women of reproductive age. It is a condition that is painful, inconvenient ...
Reducing toxins: A beginner’s guide to cleaner beauty
We are very familiar with the terms ‘detox’ and ‘cleanse’ in relation to our diet. In fact, the consumption of ...
Stop the clock: nutrition and skin ageing
As a natural part of the human process, ageing cannot be avoided. But let’s be honest, if we could slow ...
Menopause – boosting mood and busting stress during menopause and perimenopause
The menopause is defined as the cessation of menstruation. The term menopause is often used incorrectly - menopause means a ...
