We all know that self-care is important to our mental and physical health and wellbeing. And we probably all know, at least in part, how to practice self-care. So, in the words of Nike ‘just do it!’ If only it was that straightforward. In fact, if looking after our body and mind – the vehicles that carry us through life – was that simple, we would all be ‘just doing it’.
In this blog our guest writer and mindfulness, yoga and stress management consultant, Bev Alderson, shares her advice on self-care and explains how you can create a ‘wellbeing wheel’ as a flexible and individualised framework that can be used in both overcoming challenges and achieving goals.