The brain is very metabolically active and malleable with a great ability to change and respond to different conditions and stimuli. Therefore it requires factors that support both energy availability and also growth.
This includes presence and delivery of oxygen and nutrients to the brain, highlighting the importance of nutrient intake and optimal function of the respiratory, cardiovascular and digestive systems. Availability of energy to cells is also reliant on the normal function of hormones, in particular insulin but is also affected by oestrogen and thyroid hormones. All of these are considered trophic (growth) hormones and therefore support anabolic (tissue building) processes.
This blog looks at tropic factors that contribute to cognitive function and therefore interventions that can support cognitive health.
Last updated on 3rd January 2024 by cytoffice