Ayurvedic medicine and philosophy has been around for over 3000 years and herbs have been part of this therapy for centuries. Herbs such as Ashwagandha and Bacopa Monnieri have been a robust part of this Ayurvedic medicine for this time and are traditionally used as a Rasayana (tonic) for their wide-ranging health benefits. Rasayana is … Continue reading The beneficial effects of Ashwagandha and Bacopa