Is it time to change the narrative on menopause and see it as an opprtunity to lay new foundations for our health? Guest blog writer, nutritionist and women’s health expert, Karen Newby, thinks so. Find out why and some steps you can take.
Last updated on 4th April 2025 by cytoffice
The perimenopause is a time of changing and fluctuating hormone levels which can cause a wide range of symptoms such as hot flushes, anxiety, mood swings, vaginal dryness, loss of libido, blood sugar imbalances, weight gain, and cognitive changes, including brain fog and memory issues. Many women look for alternative methods to support their health during this phase of life, often involving dietary and lifestyle changes, along with targeted nutrient support.[1]
Last updated on 25th March 2025 by cytoffice
Perimenopause or the ‘menopause transition’ is a time when the reproductive system naturally slows, the ovaries start to produce less oestrogen, and physiological and psychological changes first become noticeable. Time in perimenopause is typically apparent for around four years but can last anywhere between a few months to up to ten years for some.
In this blog, our expert Nutritional Therapist, Annie, looks at some of the common symptoms of perimenopause and explores whether herbs and botanicals like shatavari, sage and maca, and other nutrients like magnesium and chromium can help alleviate these.
Last updated on 13th March 2025 by cytoffice
“Cardiovascular disease is the leading cause of death in women. It remains underdiagnosed, undertreated, and portends worse outcomes in women than men.”[i]
In this blog, our expert Nutritional Therapist, Ruth, explores the mechanisms that may be contributing to worsening risk factor profiles in women, before examining the ways in which women can support their optimal cardiovascular health.
Last updated on 27th February 2025 by cytoffice
In this blog, our expert Nutritional Therapist, Ruth, looks at the causes of cardiovascular disease and examines the important role phytonutrients – plant-based bio-actives founds in a variety of fruits and vegetables – have in protecting our cardiovascular health.
Last updated on 12th February 2025 by cytoffice
February is National Heart Month in the UK, a campaign from the British Heart Foundation to raise awareness of heart conditions and promote healthy living. We all know how important a sensible diet and exercise is in supporting our heart health, so in this week’s blog, our Nutritional Therapist Annie will be taking a closer look at certain vitamins, minerals, and nutrients that may play an important role in supporting your overall cardiovascular health.
Last updated on 5th February 2025 by cytoffice
