Women travelling looking out over a beautiful sunset across the sea. Can Pycnogenol (pine bark extract) prevent DVT when travelling.

Pycnogenol: Can pine bark prevent DVT when travelling?

Pycnogenol is fast gaining recognition for its role in supporting circulation, cardiovascular health and overall wellbeing. Derived from maritime pine trees, this powerful extract is packed with bioflavonoids known for their antioxidant and anti-inflammatory properties which promote the production of nitric oxide, a vasodilator.

For those embarking on long-haul travel, it may offer valuable protection against the risk of deep vein thrombosis (DVT) so could this natural supplement be the key to healthier travel by supporting healthier blood flow? Our latest blog explores the research behind Pycnogenol’s benefits in this regard.

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Last updated on 29th May 2025 by cytoffice

Mast Cell Activation Syndrome: Causes, symptoms and solutions

Mast Cell Activation Syndrome (MCAS) is a complex condition in which the body’s mast cells become hypersensitive, releasing excessive or inappropriate levels of chemicals such as histamine in response to triggers that are typically harmless. This overreaction can lead to a wide range of symptoms—from skin rashes and digestive discomfort to fatigue, brain fog, and even heart palpitations.

Triggers vary widely and may include certain foods, environmental exposures, or even stress. Although MCAS can be difficult to diagnose and manage, targeted nutritional and lifestyle strategies can offer helpful solutions. In this week’s blog, we will explore some of the underlying causes, common symptoms, and practical approaches to managing MCAS.

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Last updated on 21st May 2025 by cytoffice

Tissue repair after injury: How nutrition helps you heal faster

As we have had the London Marathon a couple of weeks ago there may be a few stiff, sore and aching muscles. Some may have picked up more significant injuries and are trying to nurse themselves back to health. Musculoskeletal injuries are not only painful and inconvenient, but they can also lead to long term loss of optimal function, susceptibility to further injury and reduced activity, which can have additional metabolic consequences.

Maintaining strength, fitness, flexibility along with optimal nutrient intake is essential for prevention of certain injuries, although sometimes they are completely unavoidable. Following an injury, nutritional support can be fundamental to optimising repair, reducing recovery time and helping to protect against further damage. In this blog we look at mechanisms that are involved in injury recovery and hence nutritional interventions to get people back on their feet. Continue reading  ▶

Last updated on 14th May 2025 by cytoffice

How to set healthy boundaries

In our busy lives, it’s easy to feel overwhelmed by the demands placed upon us, often leaving little room for our own well-being. This is something that is especially true for women, who frequently wear multiple hats and juggle numerous roles. Establishing healthy boundaries is crucial for maintaining balance and preventing burnout. By setting clear limits on what we will and will not accept, we can regain control over our lives, reduce stress, and enhance our overall happiness.

In this blog, guest writer and Mindfulness, Yoga and Stress Management Consultant, Bev Alderson, delves into the importance of boundaries and offers practical tips for creating and maintaining them in various aspects of your life.

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Last updated on 1st May 2025 by cytoffice

What minerals support female health?

Minerals are crucial for maintaining overall health by supporting a range of biochemical functions and processes. They play key roles in muscle function, metabolism, nerve function, antioxidant defence, fluid balance, immune support, cardiovascular health, hormonal regulation, and more!

In today’s blog, our Nutritional Therapist, Annie, will be looking at the specific ways minerals can support female health and how you can make sure you are including them in your diet.

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Last updated on 23rd April 2025 by cytoffice

Mid-life woman enjoying sunset over the sea on the beach near her car. She looks relaxed and has perimenopause rage under control.

Perimenopause rage: Triumph over turmoil

Hormonal changes in perimenopause can trigger one of its most common symptoms and one that can really affect a woman’s happiness: rage! Perimenopause rage not just caused by hormones; factors such as gut health, liver function, and stress resilience play an equally crucial role.

Integrative Medicine Specialist and guest blogger, Dr. Anna Forbes, explores how women can tackle these symptoms holistically, fostering a smoother transition and unlocking the potential for thriving in midlife and beyond. Continue reading  ▶

Last updated on 16th April 2025 by cytoffice