Antioxidants

Find out more about how antioxidants can support your overall health. The body has mechanisms to produce its own antioxidants (such as coenzyme Q10 and glutathione) and we explore these plus much more in this section of our blog.

Long COVID - what is it and what can we do about it? (part one)

Long COVID – what is it and what can we do about it? (part one)

Now that we are a few months into the current pandemic, there is increasing awareness of the condition known as ...
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Black Seed Oil: uses and benefits

Black Seed Oil: uses and benefits

Black seed oil is derived from the small, black seeds of the Nigella sativa, a flowering plant with purple, white or ...
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Cholesterol - Functions, sources and metabolism

Cholesterol – Functions, sources and metabolism

October is Cholesterol Awareness Month – and this is a subject that is rarely out of the headlines. Not everyone ...
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CoQ10 – forms, functions and latest research

CoQ10 – forms, functions and latest research

There are some supplements which may be helpful for a specific ailment or condition and others which could provide benefit ...
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Lactoferrin - 14 things you need to know

Lactoferrin – 14 things you need to know

If you’re not already familiar with lactoferrin, then it’s time to get to know this naturally occurring protein. Classed as ...
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Stop the clock: nutrition and skin ageing

Stop the clock: nutrition and skin ageing

As a natural part of the human process, ageing cannot be avoided. But let’s be honest, if we could slow ...
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Delaying and slowing cognitive decline

Delaying and slowing cognitive decline

Professor of Neurology, Dale Bredesen, along with medical colleagues from 15 other clinics, recently published a paper describing 100 patients ...
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Curcumin – a natural therapeutic agent

Curcumin – a natural therapeutic agent

Curcumin, an active constituent of the root of the perennial herb turmeric (also known as Curcuma longa) and a member ...
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