Sports & fitness

Exercise is an essential and integral part of a healthy and optimal lifestyle. In this area of our blog, our experts explore how you can best support your body during and after training.

Protein and running

Protein powders – a useful supplement to everyday diets

There are many different types, shapes and sizes of protein powder. They can be a useful supplement to a balanced ...
Read More
Keeping healthy in self-isolation

Keeping healthy in self-isolation

At a time where it is necessary to self-isolate or reduce social contact it is also essential that we not ...
Read More
Type 2 Diabetes and Associated Conditions

Type 2 Diabetes and Associated Conditions

According to Diabetes UK, around 200,000 people are diagnosed with type 2 diabetes every year and there are 3.5 million ...
Read More
Nutritional interventions to support endometriosis

Nutritional interventions to support endometriosis

Endometriosis is a condition that affects 10% of women of reproductive age. It is a condition that is painful, inconvenient ...
Read More
Supporting health during exercise and training

Supporting health during exercise and training

Exercise is an essential and integral part of a healthy and optimal lifestyle. The benefits of exercise are extremely well ...
Read More