Sports & fitness

Exercise is an essential and integral part of a healthy and optimal lifestyle. In this area of our blog, our experts explore how you can best support your body during and after training.


The practice of sitting

How long do you spend seated each day? In this blog by guest writer, Bev Alderson, we are going to ...
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Osteoarthritis: causes, drivers and interventions for protection

Osteoarthritis is a condition characterised by the World Health Organisation as the deterioration of cartilage in joints which results in bones ...
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mental health

Supporting your mental health after lockdowns

Those who already experience mental health concerns such as anxiety, depression and stress in their lives may feel overwhelmed by ...
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weight loss and diet

Weight loss interventions

It has been discovered that obesity can increase the risk of a severe Covid-19 infection, therefore you are more likely ...
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low back pain

Psychosocial symptoms, chronic low back pain and inflammation | By Kieran MacPhail

Since the turn of the century there has been an increased awareness of psychosocial symptoms in chronic low back pain ...
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Protein and running

Protein powders – a useful supplement to everyday diets

There are many different types, shapes and sizes of protein powders. They can be a useful supplement to a balanced ...
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Keeping healthy when you have self-isolate

At a time where it is necessary for self-isolation or to reduce social contact it is also essential that we ...
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Type 2 Diabetes and Associated Conditions

Type 2 Diabetes and Associated Conditions

According to Diabetes UK, around 200,000 people are diagnosed with type 2 diabetes every year and there are 3.5 million ...
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