Sports & fitness

Exercise is an essential and integral part of a healthy and optimal lifestyle. In this area of our blog, our experts explore how you can best support your body during and after training.

eat healthy

Obtaining optimal health on a budget

As we enter a cost-of-living crisis, we are all feeling extra pressure in our pockets with difficult choices to be ...
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Walking for health

Walking for health

Walking is one of the safest and most effective forms of exercise to do and regular walking can help to ...
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sitting

The practice of sitting

How long do you spend seated each day? In this blog by guest writer, Bev Alderson, we are going to ...
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osteoarthritis

Osteoarthritis: causes, drivers and interventions for protection

Osteoarthritis is a condition characterised by the World Health Organisation as the deterioration of cartilage in joints which results in bones ...
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mental health

Supporting your mental health after lockdowns

Those who already experience mental health concerns such as anxiety, depression and stress in their lives may feel overwhelmed by ...
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weight loss and diet

Weight loss interventions

It has been discovered that obesity can increase the risk of a severe Covid-19 infection, therefore you are more likely ...
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low back pain

Psychosocial symptoms, chronic low back pain and inflammation | By Kieran MacPhail

Since the turn of the century there has been an increased awareness of psychosocial symptoms in chronic low back pain ...
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Protein powders – a useful supplement to everyday diets

Protein powders – a useful supplement to everyday diets

There are many different types, shapes and sizes of protein powders. They can be a useful supplement to a balanced ...
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